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Art Therapy is gentle in its approach and creates a safe space to express thoughts and feelings and increase awareness through the senses. Each session offers a combined relaxation, meditation and art experience that nurtures the whole self. An experienced Art Therapist facilitates the session and encourages anyone who is interested in exploring important personal issues (more…)

Art Therapy is gentle in its approach and creates a safe space to express thoughts and feelings and increase awareness through the senses. Each session offers a combined relaxation, meditation and art experience that nurtures the whole self. An experienced Art Therapist facilitates the session and encourages anyone who is interested in exploring important personal issues (more…)

For this coming Second Hope Group meeting we will be joined by Dr Sue Burney. Sue is a pschologist with extensive experience in the field of Psycho-Oncology, in both clinical practice and research, having particular interest in Palliative Care. She has published widely in cancer and pallitive care journals. Sue will explore with the group (more…)

Although originally developed as a martial art system, our Tai Chi classes are conducted in a tranquil environment with music to provide a gentle and pleasurable means of attaining and maintaining health and harmony in both mind and body, mobility, suppleness and mental alertness. The benefits of Tai Chi are well recognised by practitioners of (more…)

Although originally developed as a martial art system, our Tai Chi classes are conducted in a tranquil environment with music to provide a gentle and pleasurable means of attaining and maintaining health and harmony in both mind and body, mobility, suppleness and mental alertness. The benefits of Tai Chi are well recognised by practitioners of (more…)

Cheryne Blom is an Empowerment Coach and Mindfulness teacher, passionate about helping you discover the best version of you. Cheryne will take you through a series of attention training practices and cognitive strategies that can help you unhook from unproductive thought patterns and behaviours. (more…)

Cheryne Blom is an Empowerment Coach and Mindfulness teacher, passionate about helping you discover the best version of you. Cheryne will take you through a series of attention training practices and cognitive strategies that can help you unhook from unproductive thought patterns and behaviours. (more…)

This Day of Indulgence is specifically for women with early breast cancer. Enjoy a day at The Living Centre – you will be thoroughly spoilt! Make new friends, enjoy a variety of activities & educational topics. Bookings essential, limited places. Lunch & refreshments provided.   (more…)

This Day of Indulgence is specifically for women with early breast cancer. Enjoy a day at The Living Centre – you will be thoroughly spoilt! Make new friends, enjoy a variety of activities & educational topics. Bookings essential, limited places. Lunch & refreshments provided.   (more…)

Join us, meet at The Living Centre and enjoy an hour of gentle walking around the Royal Botanic Gardens. Meet up with old friends and make new ones. Please bring a water bottle, sunscreen and hat.   (more…)