Most of our programs are successfully running via Zoom – so why not book a program today!
– MEDITATION –
Maree’s meditation classes provide an opportunity to learn and practice different meditation methods, with tips on relaxation and simple breath techniques which can be practiced at any time. Research has shown the benefits of meditation on a physical, emotional and spiritual level.
Meditation with Maree Chambers.
– MINDFULNESS –
Cheryne is an Empowerment Coach and Mindfulness teacher, passionate about helping you discover the best version of you. Cheryne will take you through a series of attention training practices and cognitive strategies that can help you unhook from unproductive thought patterns and behaviours.
Mindfulness with Cheryne Blom.
– REFLEXOLOY –
Monique’s online Reflexology class will explore various ideas to see how Reflexology can assist you with for example daily stress, anxiety, headaches, sleep problems, poor digestion, slow circulation etc. This class is all about empowering you with simple and effective Reflexology techniques.
Reflexology with Monique Poppelaars.
