Our exercise programs have many benefits designed improve physical and mental well being. Benefits include:
Strengthening of muscles and bones; improve circulation; maintaining or achieving a healthy weight; improves energy levels, mobility and balance; improves appearance and self-esteem; improves coping with stress, anxiety and depression; encourages opportunities to meet people and socialise. Further benefits include a reduction in risk or help manage: high blood pressure, heart disease, stroke, diabetes, osteoporosis and some cancers.
Most of our programs are successfully running via Zoom – so why not book a program today!
– Pilates –
Michelle runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want to engage in exercise without pain. You will finish the class feeling lighter, freer, and more present within your body.
– Tai Chi –
Helen’s Tai Chi classes provide a gentle and pleasurable means of attaining and maintaining mobility, mental alertness, health and harmony in both mind and body. One of the main benefits of Tai Chi is to balance the electrical polarity within the body, which is referred to as the Yin and Yang. Each is as important as the other and both are necessary to maintain balance and harmony.
– Yoga –
Think Pink are currently offering two Yoga classes:
Asana Yoga is aimed for health and well being through the practice of gentle (physical movements) using breath work, relaxation and focusing on enhancing movement in the arms and upper body following treatments for breast cancer.
Gita Yoga is a form of Hatha Yoga that targets the endocrine glands, having the effect of balancing the hormones. The class engage’s in stretching to target the outer layer of muscle before working through a sequence of ten postures.
– Walking –
Join us, meet at the new The Living Centre and enjoy an hour of gentle walking amongst the lush parkland, and riverside walking trails. Meet up with old friends and make new ones whilst surrounded by the tranquil waterfront environment with city vistas.
Please note that our walking program is currently suspended due to the COVID-19 pandemic.