single-event

​​​​​​​Upcoming Speaker Event – Emotional Freedom Techniques – Tapping in practice Friday 22 August | 10.00am | Via Zoom Join us via Zoom for a special session with Christina from Energy Within You.  This session will be an online session in Tapping, led by Christina. Tapping is used as a stress reduction technique. EFT (Tapping) (more…)

​​​​​​​Upcoming Speaker Event – Benefits of EFT Tapping Info Session Friday 15 August | 11.00am | Via Zoom Join Christina Strouzas, trauma-informed oncology social worker and EFT Tapping Practitioner with over a decade of experience in cancer care, for an immersive introduction to Emotional Freedom Techniques (EFT) – Tapping – an evidence based mind-body approach (more…)

By popular demand, we are holding a special, one-off event this August, comprising yoga, meditation/breathwork, and sound healing. Immerse yourself in a day of deep relaxation and renewal with guided yoga, breathwork, and sound healing meditation. Let the soothing vibrations of sound therapy and gentle movement bring harmony to your body and mind, leaving you (more…)

Pilates with Sophie  Sophie runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want (more…)

Pilates with Sophie  Sophie runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want (more…)

Pilates with Sophie  Sophie runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want (more…)

Pilates with Sophie  Sophie runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want (more…)

Pilates with Sophie  Sophie runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want (more…)

Pilates with Sophie  Sophie runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want (more…)

Pilates with Sophie  Sophie runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want (more…)