single-event

Pilates with Sophie.   Sophie runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want (more…)

WALKING GROUP IS BACK!! Join us for a gentle walk along the Yarra River, leaving from our home at Docklands every Wednesday at 11am. Come along and join the group as we walk and talk, make new friends, do some exercise. *Please wear comfortable shoes and bring along a water bottle. Departs: The Living Centre (more…)

WALKING GROUP IS BACK!! Join us for a gentle walk along the Yarra River, leaving from our home at Docklands every Wednesday at 11am. Come along and join the group as we walk and talk, make new friends, do some exercise. *Please wear comfortable shoes and bring along a water bottle. Departs: The Living Centre (more…)

WALKING GROUP IS BACK!! Join us for a gentle walk along the Yarra River, leaving from our home at Docklands every Wednesday at 11am. Come along and join the group as we walk and talk, make new friends, do some exercise. *Please wear comfortable shoes and bring along a water bottle. Departs: The Living Centre (more…)

Reflexology with Monique Poppelaars.  Monique’s online class will explore various ideas to see how Reflexology can assist you with daily stress, anxiety, headaches, sleep problems, poor digestion, slow circulation and much more. This class is all about empowering you with simple and effective Reflexology techniques. BYO pillow, water bottle, cotton bud, tennis ball / spikey (more…)

Reflexology with Monique Poppelaars.  Monique’s online class will explore various ideas to see how Reflexology can assist you with daily stress, anxiety, headaches, sleep problems, poor digestion, slow circulation and much more. This class is all about empowering you with simple and effective Reflexology techniques. BYO pillow, water bottle, cotton bud, tennis ball / spikey (more…)

Reflexology with Monique Poppelaars.  Monique’s online class will explore various ideas to see how Reflexology can assist you with daily stress, anxiety, headaches, sleep problems, poor digestion, slow circulation and much more. This class is all about empowering you with simple and effective Reflexology techniques. BYO pillow, water bottle, cotton bud, tennis ball / spikey (more…)

Join us via Zoom for our Fabulous over 50’s Support Group. This month we will be joined by guest speaker Sarah Gill discussing ‘Everything you ever wanted to know about lymphoedema’. Sarah Gill is a lymphoedema practitioner with a background in education who regularly gives presentations on lymphoedema to other health professionals, consumers, and community (more…)

  Men’s Health (mates welcome!) with Guest Speaker Dr Bernie Crimmins Bernie is a G.P. with a special interest in Nutrition and Weight Management, and Sports Medicine. He was Team Doctor for the Hawthorn Football Club for 15 years and now author of multiple men’s health books. Bernie will discuss men’s Mental Health, practical ways to look after ourselves (more…)

Zumba with Larissa Demir. Zumba a fitness program that involves cardio and Latin-inspired dance. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba one of the most popular group exercise classes in the world. The high-energy classes are set (more…)