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Immerse yourself in a day of self-care and renewal with our Mind and Soul program, designed to nurture your mental and emotional wellbeing. This transformative experience includes guided meditation, art therapy, and reflexology, all carefully curated to promote relaxation, mindfulness, and inner balance. Through meditation, you’ll cultivate a sense of calm and clarity, while art (more…)

Immerse yourself in a day of self-care and renewal with our Mind and Soul program, designed to nurture your mental and emotional wellbeing. This transformative experience includes guided meditation, art therapy, and reflexology, all carefully curated to promote relaxation, mindfulness, and inner balance. Through meditation, you’ll cultivate a sense of calm and clarity, while art (more…)

Join us via Zoom. This group offers men a chance to share experiences, learn coping strategies and gather information. We discuss how you can best support your partner through this difficult journey.  The sessions are a safe space to share, learn and help each other get through this hurdle. The sessions are run by our (more…)

Join us via Zoom. This group offers men a chance to share experiences, learn coping strategies and gather information. We discuss how you can best support your partner through this difficult journey.  The sessions are a safe space to share, learn and help each other get through this hurdle. The sessions are run by our (more…)

Join Monique Poppelaars via zoom for a new regular Monday morning Meditation class and take the step towards a calmer and more grounded you. Monique has requested if you could please bring a candle of any sort to light during the zoom session. Together you will explore various meditation practices and no matter where you (more…)

Join Monique Poppelaars via zoom for a new regular Monday morning Meditation class and take the step towards a calmer and more grounded you. Monique has requested if you could please bring a candle of any sort to light during the zoom session. Together you will explore various meditation practices and no matter where you (more…)

Join Monique Poppelaars via zoom for a new regular Monday morning Meditation class and take the step towards a calmer and more grounded you. Monique has requested if you could please bring a candle of any sort to light during the zoom session. Together you will explore various meditation practices and no matter where you (more…)

Join Monique Poppelaars via zoom for a new regular Monday morning Meditation class and take the step towards a calmer and more grounded you. Monique has requested if you could please bring a candle of any sort to light during the zoom session. Together you will explore various meditation practices and no matter where you (more…)

Join Monique Poppelaars via zoom for a new regular Monday morning Meditation class and take the step towards a calmer and more grounded you. Monique has requested if you could please bring a candle of any sort to light during the zoom session. Together you will explore various meditation practices and no matter where you (more…)

Join Monique Poppelaars via zoom for a new regular Monday morning Meditation class and take the step towards a calmer and more grounded you. Monique has requested if you could please bring a candle of any sort to light during the zoom session. Together you will explore various meditation practices and no matter where you (more…)