single-event

Revisiting, Redesigning & Reinvigorating Your Career Career Coach Maeike Schroeder has pt together a fantastic program to reinvigorate your career. Bookings essential. (more…)

Food, finance and fitness: for clients (friends and family welcome) This program will present the latest information on diet, financial considerations and how to exercise to enhance treatment and overall well-being. Three guest speakers presenting on the day, including a Dietician, Financial Advisor and an Exercise Physiologist. Bookings essential, limited places. Lunch & refreshments provided. (more…)

A professional development, educational and networking opportunity for Breast Care Nurses and Health Professionals (working with women, men and families who have been impacted by Breast Cancer) to learn from the Champions in the field. Following on from Breast Cancer 101, 102 & 103 earlier in the year (previous attendance is not a prerequisite) – further details (more…)

Event Phone: +61398202888

Gentle Pilates (with facilitators from the PINC Program at Inner Strength Bayside) specifically designed to help maximise recovery, regain physical and emotional strength, improve body confidence and control. Wear comfortable clothing. (more…)

Yoga Nidra (or yogic sleep) refers to the state between waking and sleeping. The practitioner becomes increasingly aware of the inner world while remaining in light consciousness. Also referred to as “lucid sleep” as it is the deepest state of relaxation while still remaining conscious. Bookings essential.   (more…)

Event Phone: +61398202888

Gentle Pilates (with facilitators from the PINC Program at Inner Strength Bayside) specifically designed to help maximise recovery, regain physical and emotional strength, improve body confidence and control. Wear comfortable clothing. (more…)

Gentle Yoga for women experiencing Breast Cancer and its treatments. Sessions include relaxation, breath work and gentle practice to enable a sense of calm. Suitable for all levels.   (more…)

Men’s Health  (mates welcome!) with Guest Speaker Dr Bernie Crimmins Bernie is a G.P. with a special interest in Nutrition and Weight Management, and Sports Medicine. He was Team Doctor for the Hawthorn Football Club for 15 years and now author of multiple men’s health books. Bernie will educate and entertain you. Refreshments will be provided.   (more…)

Michelle runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want to engage in (more…)

Reclaim Your Curves assists women to plan their life after Breast Cancer, specifically women seeking information regarding breast reconstruction. Bookings required. (more…)