Michelle runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience.
Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection.
This class is also suited to those with pre-existing injuries who want to engage in exercise without pain.
You will leave the class feeling lighter, freer, and more present within your body.
11:15 am - 12:15 pm
Venue: The Living Centre