single-event

Come and join Helen on Zoom. Helen’s Tai Chi classes provide a gentle and pleasurable means of attaining and maintaining mobility, mental alertness, health and harmony in both mind and body. Wear comfortable clothing. Sessions will be available weekly from 11am to 12noon each Friday. To make a booking, please fill out the form below (more…)

Come and join Helen on Zoom. Helen’s Tai Chi classes provide a gentle and pleasurable means of attaining and maintaining mobility, mental alertness, health and harmony in both mind and body. Wear comfortable clothing. Sessions will be available weekly from 11am to 12noon each Friday. To make a booking, please fill out the form below (more…)

Come and join Helen on Zoom. Helen’s Tai Chi classes provide a gentle and pleasurable means of attaining and maintaining mobility, mental alertness, health and harmony in both mind and body. Wear comfortable clothing. Sessions will be available weekly from 11am to 12noon each Friday. To make a booking, please fill out the form below (more…)

Come and join Michelle on Zoom. Michelle runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing (more…)

Online Class via Zoom! Art Therapy One on One Come and join Sandy on Zoom. Sandy’s Art Therapy sessions are free and will be logged as the necessary practicum hours for the completion of her Masters in Therapeutic Arts study. These sessions are offered in a supportive, non-judgemental, safe and confidential environment. Talk about how things (more…)

Come and join Michelle on Zoom. Michelle runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing (more…)

Online Class via Zoom! Art Therapy One on One Come and join Sandy on Zoom. Sandy’s Art Therapy sessions are free and will be logged as the necessary practicum hours for the completion of her Masters in Therapeutic Arts study. These sessions are offered in a supportive, non-judgemental, safe and confidential environment. Talk about how things (more…)

Online Class via Zoom! Art Therapy One on One Come and join Sandy on Zoom. Sandy’s Art Therapy sessions are free and will be logged as the necessary practicum hours for the completion of her Masters in Therapeutic Arts study. These sessions are offered in a supportive, non-judgemental, safe and confidential environment. Talk about how things (more…)

Online Class via Zoom! Art Therapy One on One Come and join Sandy on Zoom. Sandy’s Art Therapy sessions are free and will be logged as the necessary practicum hours for the completion of her Masters in Therapeutic Arts study. These sessions are offered in a supportive, non-judgemental, safe and confidential environment. Talk about how things (more…)

Online Class via Zoom! Art Therapy One on One Come and join Sandy on Zoom. Sandy’s Art Therapy sessions are free and will be logged as the necessary practicum hours for the completion of her Masters in Therapeutic Arts study. These sessions are offered in a supportive, non-judgemental, safe and confidential environment. Talk about how things (more…)