Pilates via Zoom – 25 October
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Pilates with Sophie
25/10/2024
12:30 pm - 1:30 pm
Pilates with Sophie Sophie runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each class is designed to increase core strength, release tired and overworked muscles, and to bring a greater awareness to the mind body connection. This class is also suited to those with pre-existing injuries who want (more…)