Living Centre Program

Zumba

Come and join Larissa on Zoom.

Zumba is a form of aerobic dance exercise that uses Latin American music and dance rhythms to create a party-like atmosphere in class sessions. Larissa has deigned these Zumba classes with a holistic approach, incorporating cardio, toning and stretching to help you achieve an incredibly well-rounded, fun and challenging workout, all from the comfort of your own home. These classes are filled with Latin-inspired music, as well as pop and other international rhythms too! Zumba classes offer a great physical workout that help increase your mood and energy levels. The freedom, the fun, the release of negativity, and most importantly the happiness you feel during and after the workout – this is the reason Larissa loves running classes and also she has created a safe and supportive platform to offer classes to people who want to workout online.

Zumba via Zoom – 9 May

Zumba with Larissa Demir. Zumba a fitness program that involves cardio and Latin-inspired dance. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba one of the most popular group exercise classes in the world. The high-energy classes are set (more…)

Zumba with Larissa
09/05/2024
11:00 am - 12:00 pm