Yoga with Shelley Evans.
Wear comfortable gym gear, be well hydrated with water and eat 2 hours before the session commences.
Sessions will be available fortnightly from 9.15am to 10.15am on Tuesdays.
Gita Yoga is a form of Hatha Yoga that targets the endocrine glands, having the effect of balancing the hormones. We engage in stretching to target the outer layer of muscle before working through a sequence of ten postures. Breathwork and relaxation are incorporated into the class. Aimed at all levels, you will feel the benefits of the class, including balance and peace.
Please note: If you have any injury or pre-existing medical condition that may be adversely affected through your participation in this activity, please consult your usual medical practitioner to ascertain your suitability prior to undertaking this activity.
To make a booking, please fill out the form below or call The Living Centre on 03 9820 2888. We will email you information on how to connect with Zoom once your booking has been confirmed.
If you are new to Think Pink, you will need to fill out a Client Registration Form before your booking can be confirmed.
9:15 am - 10:15 am
This program will take place via the online conferencing platform, Zoom.