WHOLE SELF WELLNESS DAY

The Living Centre – Think Pink Foundation

About Your Facilitator

Stephanie Tranquille is a facilitator and Emotional Intelligence practitioner who has spent her career helping people communicate more honestly – with others, and with themselves.

Having worked across continents teaching E.I., she brings warmth, curiosity, and a deep belief that the quieter work – helping people find their footing when life feels uncertain – is the work that matters most.

E.I. has been Stephanie’s professional toolkit for years. It has also been her personal one. Having completed her own breast cancer treatment, she knows that progressing in life past cancer does not come with a manual. Learning how to treat yourself with grace and kindness – to work with your emotions rather than against them – is its own quiet, ongoing practice. The tools she teaches are the ones she reaches for herself. That lived experience shapes everything about how she holds a room.

She does not come to this work as someone who has it all figured out. She comes as someone who has done the work herself – and who genuinely wants to share what has helped.

Dance has been a constant through-line in Stephanie’s life since childhood, when movement was her path back to wellness after illness. She has been teaching Zumba for sixteen years, with a focus on making it accessible to anyone and everyone. A broken leg during cancer treatment brought that chapter to a halt. She is back now, teaching and moving and sharing the joy of it, because she knows firsthand what it means to have to stop – and what it means to begin again.

About the Day

A day you can dedicate entirely to yourself – experiencing wellness in a few different ways, at your own pace.

The day moves through three sessions – emotional reflection, movement, and restoration. The order is intentional. Each session creates space for the next, so the day builds rather than competes with itself.

Morning – Emotional Intelligence: Self-Love & Emotional Care

We begin with a guided session on self-love and emotional care, facilitated by Stephanie. Through gentle reflection and a few simple activities, we tap into EI to find ways to work with our emotions rather than against them. You will leave with a few tools you can use for yourself, in your own time.

Mid-Morning – Zumba (low-mid energy)

From there, we move. A focus on energy management, balance, and most importantly, tapping into joy.

Afternoon – Sound Healing

A gentle, restorative close to the day – a session designed to nurture the heart and mind, and send you home feeling a little more like yourself.

Just bring yourself, a water bottle, and a small towel. Wear something comfortable – and please wear shoes you can dance in for the Zumba session.

Stephanie Tranquille  |  stephanie@speakerstephspeak.com  |  www.speakerstephspeak.com.au

To make a booking, please fill out the form below or call The Living Centre on 03 9820 2888.