Come and join Maree on Zoom.
Maree’s meditation classes provide an opportunity to learn and practice different meditation methods, with tips on relaxation and simple breath techniques which can be practiced at any time.
Research has shown the benefits of meditation on a physical, emotional and spiritual level. Awareness of the breathing process can be sufficient to slow the respiratory rate and establish a more relaxed rhythm.
Maree’s online meditation will explore mindfulness based stress reduction (or MBSR) and iRest.
This class is all about empowering you with simple and effective meditation techniques. There will an opportunity for open discussion and to ask any question you may have.
Participants can be comfortably seated in a chair with a straight back or seated against the wall with legs outstretched (or in a cross legged meditation posture).
Wear comfortable clothing and bring a water bottle.
Please note: If you have any injury or pre-existing medical condition that may be adversely affected through your participation in this activity, please consult your usual medical practitioner to ascertain your suitability prior to undertaking this activity.
To make a booking, please fill out the form below or call The Living Centre on 03 9820 2888. We will email you information on how to connect with Zoom once your booking has been confirmed.
2:00 pm - 3:00 pm
This program will take place via the online conferencing platform, Zoom.