Pilates via Zoom – 29 July

Pilates with Sophie  Sophie runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each

Yoga via Zoom – 30 July

Yoga with Ros Hyde.  Gentle yoga practices with Ros allow the body, mind and the breath to work in unison

Reflexology via Zoom – 30 July

Reflexology with Monique Poppelaars.  Monique’s online class will explore various ideas to see how Reflexology can assist you with daily

Pilates via Zoom – 5 August

Pilates with Sophie  Sophie runs a head-to-toe, low impact Pilates workout which is suitable for all levels of experience. Each

Yoga via Zoom – 6 August

Yoga with Ros Hyde.  Gentle yoga practices with Ros allow the body, mind and the breath to work in unison

Think Pink Foundation