Mindfulness with Cheryne – 1 July

  Cheryne Blom is an Empowerment Coach and Mindfulness teacher, passionate about helping you discover the best version of you. Cheryne will take you through a series of attention training practices and cognitive strategies that can help you unhook from unproductive thought patterns and behaviours. (more…)

  • July 1, 2019
    12:30 pm - 1:30 pm
Free


Yoga with Robyn – 3 July

Yoga with Robyn – for women experiencing Breast Cancer and its treatments. Sessions include relaxation, breath work and gentle practice to enable a sense of calm. Suitable for all levels.   (more…)

  • July 3, 2019
    10:00 am - 11:30 am
Free


Pilates with Ali – 4 July

Gentle Pilates (with Ali from Every Body Pilates) specifically designed to help maximise recovery, regain physical and emotional strength, improve body confidence and control. Wear comfortable clothing. (more…)

  • July 4, 2019
    12:00 pm - 1:00 pm
Free


Tai Chi – 5 July

Although originally developed as a martial art system, our Tai Chi classes are conducted in a tranquil environment with music to provide a gentle and pleasurable means of attaining and maintaining health and harmony in both mind and body, mobility, suppleness and mental alertness. The benefits of Tai Chi are well recognised by practitioners of (more…)

  • July 5, 2019
    11:15 am - 12:30 pm
Free


Yoga with Robyn – 10 July

Yoga with Robyn – for women experiencing Breast Cancer and its treatments. Sessions include relaxation, breath work and gentle practice to enable a sense of calm. Suitable for all levels.   (more…)

  • July 10, 2019
    10:00 am - 11:30 am
Free


Pilates with Ali – 11 July

Gentle Pilates (with Ali from Every Body Pilates) specifically designed to help maximise recovery, regain physical and emotional strength, improve body confidence and control. Wear comfortable clothing. (more…)

  • July 11, 2019
    12:00 pm - 1:00 pm
Free


Tai Chi – 12 July

Although originally developed as a martial art system, our Tai Chi classes are conducted in a tranquil environment with music to provide a gentle and pleasurable means of attaining and maintaining health and harmony in both mind and body, mobility, suppleness and mental alertness. The benefits of Tai Chi are well recognised by practitioners of (more…)

  • July 12, 2019
    11:15 am - 12:30 pm
Free


Guided Meditation – 15 July

Guided meditation is a tool/process that assists in bringing peace to the present moment and gives you a steady balanced and serene anchor. Bookings essential.   (more…)

  • July 15, 2019
    11:00 am - 12:30 pm
Free


Yoga with Robyn – 17 July

Yoga with Robyn – for women experiencing Breast Cancer and its treatments. Sessions include relaxation, breath work and gentle practice to enable a sense of calm. Suitable for all levels.   (more…)

  • July 17, 2019
    10:00 am - 11:30 am
Free


Tai Chi – 19 July

Although originally developed as a martial art system, our Tai Chi classes are conducted in a tranquil environment with music to provide a gentle and pleasurable means of attaining and maintaining health and harmony in both mind and body, mobility, suppleness and mental alertness. The benefits of Tai Chi are well recognised by practitioners of (more…)

  • July 19, 2019
    11:15 am - 12:30 pm
Free


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