Mindfulness followed by ‘The Courage To Be You’ Book Launch with Cheryne Blom – 4 October

Cheryne Blom is an Empowerment Coach and Mindfulness teacher, passionate about helping you discover the best version of you.

Cheryne will take you through a series of attention training practices and cognitive strategies that can help you unhook from unproductive thought patterns and behaviours.

After class Cheryne will be holding a pre Book Launch of her new release, ‘The Courage To Be You’ from 1pm to 2pm.

In her new book, Cheryne explains how to navigate stressful or challenging situations to ensure you are responding from your calm self rather than your fear.

Please join us for this special event. All are welcome to attend.

Refreshments will be provided.